Forest bathing is based on the Japanese practice, shinrin-yoku, as a process of relaxation & mindful ease while connecting with nature.
Our programs are flexibly designed for families, women's groups, and couples and friends who wish to reduce stress, calm the mind, and avoid further burnout.
They are helping adults and children to boost healthy immunity and well-being.
With the decline in social interaction isolation and heightened tension, we need to defrag our minds, nurture our bodies, restore our well-being, and strengthen our resilience.
Science and technological computer systems lead us into alien territory, clouding our minds and separating us from nature and our inner calm.